מירשם מומלץ לחולי סרטן

- / על-ידי הלנה סילמן-כהן

יום שבת, סוף סוף יצאה השמש אחרי שבוע של סופות וסערות. אחד הדברים שאני אוהבת לעשות בימים כאלו זה לצאת החוצה ולרכב על האופניים שלי.
חלק מהמירשם לפעילות גופנית לחולי סרטן היא לבצע פעילות אירובית, כשהמינון המינימלי המומלץ הוא 30 דקות, 3 פעמים בשבוע. למי שלא התאמן בעבר, אחת הפעולות שהכי קל לבצע זה להתחיל ללכת, כל מה שצריך זה נעלי ספורט נוחות ולצאת החוצה. אבל מה עושים כשבחוץ סוער וקר, או לחילופין זה חודש אוגוסט ורק מהמחשבה לצאת החוצה מזיעים? אחת ההמלצות שלי היא להשתמש בפדלים שניתן לרכוש ביד שרה, מכשיר זול, לא תופס מקום רב שאפשר להשתמש עם הרגליים או הידיים כאשר מניחים על השולחן ואפשר בקלות להשתמש. יכול להתאים למטופלים שלא יוצאים הרבה מהבית. למי שלא מגיע למינון האירובי המומלץ, ממליצה לפנות לייעוץ.

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