בצל הקורונה

כתיבת תגובה / - / על-ידי הלנה סילמן-כהן

ימים לא פשוטים בכלל עם המצב הנוכחי, כשעננת הקורונה תלויה על הראש שלנו, ואנחנו בבידוד בבית. פעילות גופנית חשובה לכולם כחלק משמירה של אורח חיים בריא, וגם דרך לאזן גוף ונפש. ישנן הנחיות מעודכנות שמציינות שפעילות גופנית צריכה להיות חלק מהמרשם לטיפול בסרטן, השאלה הנשאלת היא איך אפשר להתחיל ליישם אותן.
זאת הזדמנות לתעל את הזמן הפנוי בבית להתחיל בעשייה של פעילות שיכולה לשפר את המצב הבריאותי. אני מצרפת מספר מקורות שיאפשרו לכם ללמוד יותר על נושא של פעילות גופנית בקרב חולי סרטן חלק בעברית וחלק באנגלית.
האתר של האגודה למלחמה בסרטן:
https://www.cancer.org.il/template/default.aspx?pageid=6202
האתר Exercise is Medicine:
https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_Cancer.pdf
האתר של Yoga4Cancer שיעור לדוגמה באורך 60 דקות:
https://y4c.com/60-minute-video/
במידה ואתם עדיין עוברים טיפולים, או סובלים עדיין מתופעות לוואי שונות כתוצאה מהסרטן או הטיפולים יש צורך באישור רפואי והדרכה לגבי תכנית התרגילים המתאימה. לאור המצב הלא פשוט, אתם יכולים ליצור איתי קשר ב 054-6779177 לגבי שאלות בנושא, אשמח לעזור, ולהנחות אתכם להתחלה בטוחה

כתיבת תגובה ביטול התגובה

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